What is the recommended bedtime for firefighters according to the daily routine?

The recommended bedtime for firefighters, according to the daily routine, is 2030. This recommendation is rooted in the need for adequate rest and recovery to perform optimally during shifts. Firefighters often face high-stress situations and physically demanding tasks, and getting sufficient sleep is crucial for maintaining alertness, focus, and overall well-being. A bedtime of 2030 allows for a good night's sleep before the early morning shifts, fostering better decision-making and performance when responding to emergencies. By settling down at this time, firefighters can ensure they get close to the recommended hours of sleep, improving their health and safety on the job.